Well-Being Resources

 

Link for wellbeing & resilience survey Y4-6

https://ljmu.onlinesurveys.ac.uk/primary-and-sen-survey

 

Anxiety & Worry

Let your worries go

Returning to school challenge

Worry box

Worry tree

Building Resilience

I am an amazing person

I can

Positive affirmations

My positivity jar

My 10 minute journal 

Gratitude & Thankfulness

Bedtime reminder & gratitude cards

Gratitude journal

Gratitude wall

Growth Mindset & Resilience

Stories of resilience

Positive affirmations 

What positives 

https://www.youtube.com/watch?v=YWReJmixboQ

https://www.youtube.com/watch?v=EXVPDg4C7hY 

Inspirational poems 

/uploads/316/files/op-vs-resilience.pdf

/uploads/316/files/op-vs-growth-mindset.pdf

Help with emotions

What am I thinking wheel

Circles of support

Connecting well activites

Happiness

Happy newspaper activity 

How to be happy scrap book

Positive affirmations 

Kindness

A history of kindess study plan

 
 
 
 
 
 
 
Meditation
 
 
Mindfulness
 
 

Iguana

Turtle 

Crab

Elephant 

Bat

Stress

Stress management leaflet

Yoga

Yoga pose cards

Yoga session plan

Trauma

The repair of Early Trauma: a bottom up approach

Told to us through the voices of children, this unique animation teaches us that by putting together the seven-piece jigsaw puzzle of 'Developmental Trauma', we can understand how a child’s adverse childhood experiences have shaped their emotional world and outward behaviour. 

https://www.youtube.com/watch?v=FOCTxcaNHeg

The Window of Tolerance

Here is an animation on the Window of Tolerance. Find out how a traumatised child swings from fight/flight to freeze/collapse; and what adults can do to help bring the child back into their window of tolerance so they can be at their personal best.

https://www.youtube.com/watch?v=Wcm-1FBrDvU

 

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St Oswald's CE Primary School. Ronald Ross Avenue, Netherton, Bootle L30 5RH

Tel: 0151 525 4580 | E: admin.stoswalds@schools.sefton.gov.uk