Links to organisations and websites
Select 'Supporting families' tab for links to local organisations who support men, women and families, along with national websites providing general and specialist support for mental health and wellbeing. Click on the links to visit the website.
Select 'Supporting staff' tab for links to resources, websites and government information.
Select 'Supporting pupils' for tips and links to children's websites and apps.
Also see below for some general links / apps / resources:
Aiming High Newsletter
https://www.seftondirectory.
Kooth newsletter
https://mailchi.mp/kooth/
Mobile Phone Apps
Looking after yourself
• Moodlytics – Mood diary – https://www.moodlytics.com
• Sleepio– Sleep – https://www.sleepio.com
• Sworkit – Exercise – https://sworkit.com
Mindfulness
• Smiling Minds – Meditation - App — https://www.smilingmind.com.au
• Chill Panda - Meditation - chillpanda.co.uk
Self-harm/distraction techniques
• Calm Harm – Distraction - Home - Calm Harm App https://calmharm.co.uk
• Virtual Hope Box – Coping/ Distraction – https://www.my-therappy.co.uk/app/virtual-hope-box
Parenting for Faith
• Life is full of change and challenge, for us and for our children. From starting school to family breakdown, here you’ll find articles discussing ways to parent for faith through these times as well as hearing other people’s experiences. https://www.parentingforfaith.brf.org.uk/topics/change-and-challenge/
