Anxiety
If you or your child are experiencing anxiety, here are resources, contacts, helpful videos and advice to support you.
Stress and Anxiety
• In Hand – Stress - www.inhand.org.uk/
• Mindshift – Anxiety – www.anxietybc.com/resources/mindshift-app
• Headspace - Meditation - Meditation and Mindfulness Made Simple - Headspace
• CALM – Meditation - www.calm.com/
Anxiety & Worry
