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Stay Active At Home

Keeping fit and active is more important than ever at the moment. Here are some activities you can complete to help you #StayHomeStayActive.  Make sure to take photos and tweet them to school @StOswaldsCEP

Go Noodle offer Good Energy at Home resources that you can complete to stay active, mindful and keep on learning. Go Noodle Family has a range of free, fun videos you can watch and participate in to keep active!

Change4Life have fun Disney inspired games and examples of ways to keep active indoors. 

This Girl Can have teamed up with Disney to create Dance-Alongs you can complete at home.

Youth Sport Trust are promoting the #StayHomeStayActive. The trust have provided a variety of free resources and physical challenges to complete to keep your body and mind fit and active. 

Twitter: @YouthSportTrust

Activity Cards 60 Second Challenges Athletics Dance Gymnastics Health Related Exercises Outdoor & Adventure Inclusion
Battleships Air Balloon  Standing Long Jump Animal Moves Balance Time Circuits - Feeling Flexible Cross the River Boccia
Battleships Level 2 Around the World Standing Long Jump Level 2 Move to the Beat Jumping Dice Circuits - Healthy Hearts Noughts & Crosses  
Blast Off Bean Bag Throw   Move to the Beat Extravaganza Sequence Champions Circuits - Super Strength Race Across the River  
Bowling Bunny Jump   Space Adventure Ship Shape   Save the Treasure  
Climb the Ladder Burpees         Target Treasure  
Continuous Battleships Catch and Clap         Target Treasure Level 2  
Golf Rolling Climb the Mountain         The Blue Egg  
In the Box Fast Feet            
Keep on the Move Figure of 8             
Rolling Penalties Obstacle            
Space Monsters Skipping            
The Blue Dice Socks in a Box            
Three in a Row Speed Bounce            
Top Ten Squat Jump            
Treausre Chest Star Jumps            
Wacky Races Step Ups            
Avoid the Defenders Super Slalom Run            
Right Way, Wrong Way Tap Up Tennis            
Right Way, Wrong Way - The Race The Plank            
  Tuck In Tuck Out            

 

Challenge Activity Tracking Sheet Keep Fit at Home Fitness Exercise Cards Skipping Challenge Active May Calander Walking Bingo! Fantasy Football Fitness Mindfulness body scan activities

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St Oswald's CE Primary School. Ronald Ross Avenue, Netherton, Bootle L30 5RH

Tel: 0151 525 4580 | E: admin.stoswalds@schools.sefton.gov.uk

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